Pilates and CoreAlign exercises work for many reasons. The great attention to detail and form is a perfect way for a client to gain strength in the weaker or injured muscles and joints. Our exercises are gentle on the joints, so there is little worry of over stressing an already stressed body. Pilates and CoreAlign also develop the smaller muscle groups that work to support joints and bony structures. And because Pilates builds a bodily awareness to balance, chronically weak and imbalanced muscles become equally strong. For these and other reasons we recommend starting with Private lessons so that our teachers give you modifications that you may need for personal needs.
295 Bay Street, Easton, Maryland 410-924-0451 (contact number for owner)
Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.
The longer you wait, the further you’re getting from your goal. Your body is not getting any younger and those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step of the way. Contact us for a free evaluation and introductory lesson!